Channel: Carrie Dayton

Category: People & Blogs

Tags: daytonjoyful movement routinei worked out every day for a monthi exercised every day for a monthcarriefitness routineplus size workoutbody positive fitnessplus size fitnessplus size exercisei tried working out every day for a monthsizesize 16 exercisebody positive exercisei tried working out every day for a month...this is what happenedplus sizebody positive workoutsgentle movementsize 16joyful movement

Description: i tried working out EVERY DAY for a month...this is what happened for a few years now, i've been trying to reframe the way i look at my relationship to exercise (or as i've heard it called, joyful movement). this mentality helps me view exercise as enjoyment, not punishment. as a size 16 / midsize / plus size woman, navigating working out can be tricky as it's often wrapped up in a bunch of diet culture. i decided to try an experiment where i attempt to exercise every day for a month to make it a “no big deal” part of my self-care routine! i want to feel stronger, have more energy, improve my mental health, and more! did i make it all the way through the month? watch to the end to find out! hope you enjoy xoxoxo pony sweat: ponysweat.com creators i love on IG who talk about fitness/body image in a NON diet-culture way: Tiffany Ima: instagram.com/tiffanyima Meg Boggs: instagram.com/meg.boggs Jaimmy Koroma: instagram.com/jaimmykoroma Music by Reyrzy - Colours - thmatc.co/?l=F7A56E7B 00:00-02:18 intro/why i did this 02:19-03:38 my history with exercise 03:38-04:44 fitness goals 04:45-06:58 workouts i did 06:59-08:51 did i miss any days? 08:52-10:35 how i felt throughout the month 10:36-12:46 weight loss culture in fitness 12:47-13:29 BEST workout hands down 13:30-14:58 how i feel/what i learned 14:59-15:18 will i continue? 15:18-16:18 outro BLACK LIVES MATTER RESOURCES: blacklivesmatters.carrd.co ANTI-ASIAN VIOLENCE RESOURCES: anti-asianviolenceresources.carrd.co New here? Don't forget to SUBSCRIBE to my channel! youtube.com/channel/UCk6E3UBM7PFoQjjTM99fzLw?sub_confirmation=1 Wanna shop my closet and other thrifted finds? Follow me on Poshmark! bnc.lt/focc/OWdzBjM1ZP V L O G C H A N N E L: youtube.com/channel/UCMXBBb6GLVJI8-Lie7QAMkQ T W I T T E R: twitter.com/daytoncarrie I N S T A G R A M: instagram.com/daytoncarrie T I K T O K: vm.tiktok.com/3752BG 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 Hi there! My name is Carrie Dayton and this channel is all about my journey toward body confidence / body neutrality, big sis advice, midsize / plus size fashion, thrifting, joyful movement, and MORE! SUBSCRIBE for new videos every week! Channel art: alexjosephdesigns.com FTC DISCLAIMER: This video is not sponsored. Some links that appear are affiliate links, which I could potentially make commission from. For business inquiries ONLY, contact: carriedayton@yahoo.com