Channel: Elena Taber

Category: People & Blogs

Tags: f45 challengehiit classesf45i tried f45 for 40 daysbefore and afterworkout challenge

Description: My fourth workout challenge! This actually took place many months ago lol and I'm just now posting it, hope you enjoy!! I decided to try a month of F45 high intensity interval classes and show you the journey and the before and after. F45 kicked my ass but I absolutely love it and still do multiple times each week since filming this! my new course!! brighttrip.com/course/howtovlog ⚡️instagram ➭ instagram.com/elenataber ⚡️spotify: spoti.fi/2v0eYwC ⚡️pinterest: pinterest.com/elenataberr ⚡️tik tok: tiktok.com/@elenataber ⚡️my goodread: goodreads.com/user/show/107617560-elena-taber 0:00-2:17 what is f45 2:18- 8:37 doing the challenge! 8:38-11:34 pros and cons 11:35- 13:26 before & after & final thoughts Where I get my copyright free music: share.epidemicsound.com/qsb9d __ ✰ F R E E ✰ ✽Get 10% of GLOSSIER here: glossier.com/reps/elena ✽Get $5 off UBER ride using this code: elenat2652ue ✽Get free AUDIBLE trial & audiobook: audible.com/elena __ GEAR full list of my camera equipment: kit.co/elenataber/lifestyle-and-travel-camera-gear