Channel: WODprep

Category: Sports

Tags: handstand walk tipshandstand walk progression crossfitfunctional fitnesshandstand walkscrossfit handstandhandstand walk tutorialhandstand walkhandstand walk progressionhandstand walk crossfithow to handstand walk crossfitthe sport of fitnesscrossfit handstand walk progressionhandstand walk drillshandstand walking progressionhandstand walkingcrossfit handstand walkhow to handstand walkcrossfit handstand walkingcrossfit handstand walks

Description: FREE HANDSTAND WALK GUIDE: wodprep.com/handstand-walks 8 WEEK SKILL DEVELOPMENT COURSE FOR HSW: wodprep.com/handstand-walk-hero I teach my buddy Dr. Nick (@thefittestdoc) some of my favorite Handstand Walk Drills. Despite being a super fit and incredibly strong dude, HSWs have always been a weakness for him. Watch to see how much these drills and homework have improved his performance - then go try them yourself! 0:00 Intro 1:40 Dr. Nick's baseline HSW 4:07 My first analysis 5:20 My favorite HSW drill 14:45 Wall drills 22:14 Takeaways ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*