Channel: Krissy Cela

Category: Howto & Style

Tags: fitnessvlogkrissy celaevolve you

Description: WORKOUT : 4 SETS | 10-12 REPS Barbell Stiff Leg Deadlift 3 SETS | 8-10 REPS EACH SIDE Single Leg Barbell RDL 3 SETS | 10-12 REPS Barbell Hip Thrust Pulses 3 SETS | 6-8 REPS EACH SIDE Controlled Step U 2 SETS | 15-20 REPS Glute Dominant Hyper Extension With A Dumbbell 2 SETS | 15-20 REPS EACH SIDE Resistance Band Lying Clams EVOLVE YOU EVENT : evolveyou.app/london-event-2022 EVOLVE YOU APP ________________________ APP DOWNLOAD: evolveyou.app ONER ACTIVE ____________________________ oneractive.com WOMENS BEST___________________________ DIFFERENT ENERGY DRINK BY KRISSY CELA uk.womensbest.com/products/different-energy-drink-by-krissy-cela FIT PRO WHEY PROTEIN BY KRISSY CELA uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT ​uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​ VEGAN PROTEIN BY KRISSY CELA uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela MB01O0J5UDJY2VF