Channel: Sky Life

Category: People & Blogs

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Description: Try SpermidineLIFE for autophagy, longevity, anti-aging, hair growth, and cognitive performance! bit.ly/3iqw26e DISCLAIMER: Before trying a fast yourself, PLEASE consult with your doctor. This is not necessarily something I would recommend or advise. In this video, I share my experience of completing a 5-day water fast. This is a goal I’ve had for a long time and I finally did it! It was certainly not easy, and I had quite a challenging week, but I learned so much about myself and my body and I am so happy I accomplished this major goal I’ve had. Fasting has become a popular health trend in the past few years due to a body of emerging research showing that not eating for a while may actually have some pretty powerful physical and mental benefits. It makes sense, given that our ancestors had to survive without food for long periods of time, and overeating is a contributing factor to many lifestyle-related diseases. In this video, I interview anti-aging and longevity expert, Dr. Betsy Yurth about the benefits of fasting and she guides me through my fasting experience. Dr. Yurth explained the process of autophagy, ketosis, and how to properly come off of a fast. Dr. Yurth also fills me in on a magical little thing called spermidineLIFE, which can trigger autophagy and help you get the benefits of fasting, without having to actually fast! bit.ly/3iqw26e THANK YOU to Rio Perdido Hotel & Thermal River for being the absolute perfect place for this water fast. If you’re ever in Costa Rica, I highly recommend checking it out: bit.ly/39TTHrK FOLLOW KILEY! Instagram: instagram.com/kileymac DONATIONS! If you want to support Sky Life you can donate here: PayPal: skycowans@gmail.com Venmo: @Skyler-Cowans Crypto Donations! Bitcoin (BCT): bc1qnt6pp6q0jcsq43r5s7rctpu740zgwmqem4q42d Ethereum (ETH): 0xf5839179bb16f1F2a4D426FdC502769Ff12Ac801 Bitcoin Cash (BCH): qps6f9j7yvt5f0qlr6qqvtee6vwdy87d4v0x48c4xx FOLLOW ME! Insta: @skycowans - instagram.com/skycowans Twitter: @sky_cowans - twitter.com/sky_cowans Facebook: facebook.com/livingtheskylife Website: skylife.tv Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time I post a new video! SIGN UP for my NEWSLETTER so you can receive exclusive content, updates, and more fun Sky Life stuff: skylife.tv Remember... YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER. Vibes, Sky