Channel: Tavi Castro

Category: Sports

Tags: npc tavi castrotavi castrobody engineersberry de meynpc europe 2020

Description: TAVI CASTRO - The last and final instalment on the summary of what a day in the life looks like for our training camps in Vienna Austria whilst training at Das Gym . In this episode I take you through a full body depletion workout which hits the entire body with 1-2 exercises in order to deplete as much glycogen as possible. Lower glycogen stores means more of the energy starts being used from fats. When glycogen is lower its tougher to get a good pump but thats all part of the process when burning fat. You have to look worse ( flat and un vascular ) before you look better. Hang in there ! Subscribe for more video's! ► youtube.com/channel/UCi11BanWXPpgaw81exqYRWQ?sub_confirmation=1 For more daily updates follow me at Instagram: instagram.com/tavicastro Facebook: facebook.com/tavicastroofficial For online coaching and diet plans check out Tavicastro.com Body Engineers clothing available worldwide from engineered-life.com Save 15% with my code: BETAVI Listen to my music at open.spotify.com/user/1113561406?si=RSc2FQNeShWV0TAF1N9xvA #bodyengineers #bodybuilding #fitness