Channel: Criticalbench

Category: Howto & Style

Tags: tongue posturemewingnegative effects of mouth breathingbreathing techniqueszach zeniostongue posture and how it affects breathingdiaphragmatic breathingmewing tutorialpower of breathingbreathing exerciseshow to keep correct tongue postureforward head posturewhy proper tongue posture matterimportance of proper nasal breathing for optimal healthbenefits of mewingcritical benchtext neck treatmentnasal breathing benefitstongue posture exercises

Description: The Hidden Cause of Low Back Pain criticalbench.com/growth/ugly-posture Proper tongue posture involves the placement and resting position of your tongue inside your mouth. The best position for your tongue is pressed against the roof of your mouth rather than letting it relax at the bottom of your mouth. You don’t want your tongue to press against the backs of your teeth or else this may cause problems with your teeth alignment over time. Some benefits of good tongue posture include a likelihood to have better aligned teeth, widening of the palate can have a positive effect on the upper airway, especially in children and young adults, improved tongue posture, and even reduced nasal obstruction in children with sleep apnea. tongue posture may have an impact on your cheekbones and facial structure. Poor tongue posture can also lead to problems including: mouth breathing speech impediments snoring and sleep apnea tooth grinding tongue thrust Proper tongue posture may help you avoid many health issues including misaligned teeth, poor breathing habits, and tongue thrust. We hope you LOVED this unique video with coach Zach! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #mewing #mewingtutorial #tongueposture #tonguepostureexercises #breathingtechniques #nasalbreathing #mouthbreathing #breathingexercises #breathingmuscle #fixforwardheadposture #improveposture #forwardheadposture #strongbydesign #zachzenios #criticalbench