Channel: EkhartYoga

Category: Howto & Style

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Description: Jose explains a little about how Chinese medicine works and how certain elements within your body can be balanced to relieve unpleasant feelings - e.g. frustration. By choosing a Yin practice that targets the elements that are connected to specific meridians in your body, you can release tension and feel calmer. We've published a program of specific Yin Yoga practices, with classes that address specific emotions, so that you can nurture yourself when you're feeling out of balance. Check it out here: ekhartyoga.com/programs/143/yin-yoga-and-the-5-elements - - - - - - - - - - Become an EkhartYoga member! ekhartyoga.com - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - - Join the EkhartYoga Community: ▶︎ ekhartyoga.com ▶︎ Newsletter: ekhartyoga.com/newsletter-signup ▶︎ Instagram: instagram.com/ekhartyoga ▶︎ Facebook: facebook.com/EkhartYoga ▶︎ Pinterest: pinterest.com/ekhartyoga ▶︎ Twitter: twitter.com/EkhartYoga ▶︎ Academy: ekhart-academy.com Please subscribe to this channel for regular free yoga videos youtube.com/EkhartYoga