Channel: The Bioneer

Category: Howto & Style

Tags: mmajaxbladefunctional fitnessjordan downsjc santanaben patrickthe bioneermartial artsfunctional trainingpeak performancebret contrerasbatman fightingbatman trainingalan labatmankneesovertoesguypeak humanbatman workoutathletic performancesuperhero workoutparkourbruce wayne workout

Description: My full video course and ebook: thebioneer.com/batman-training-2022 Download the full "Prep Time" program here: It's finally here guys, the 2022 Batman Training Routine! This one is called "Prep Time" because, as we know, Batman can defeat anyone given the right prep time. This is your prep time. The oponent? Life... I guess? The aim: to create a cross-modal training program that would serve Bruce Wayne as The Batman. That means athleticism, endurance, focus, power, strength, agility, and more. To do this, I turned to some of the most skilled and knowledgeable people I know and compiled a list of their best moves. I also drew on my own "ATNSP Hierarchy." This system surfaces exercises that provide specific results. In this case: movements that provide a huge range of different benefits for maximum "bang for your buck." I also looked for moves that could serve "missing attributes," aspects of performance that go overlooked and that can provide huge benefits, if trained. This video was by far my most ambitious yet. Multiple locations, guest appearances, cameos, fight choreography, an animataed CGI outro... I'm sorry it took ages to get here, but I hope the wait was worth it! A huge thank you to everyone who took part. Here's where to find more from them! GRANT STEVENS YouTube: youtube.com/grantstevensma Instagram: instagram.com/grantstevensma LIAM ELLIS YouTube: youtube.com/c/LiamEllis Instagram: instagram.com/parkourjourneys Climb Up Program: parkourjourneys.com/black-ice-collection JC SANTANA YouTube: youtube.com/c/JCSantana Instagram: instagram.com/jcsantanaihp Institute of Human Performance: youtube.com/c/IHPFit JAXBLADE YouTube: youtube.com/c/JaxBlade Instagram: instagram.com/jaxblade BEN PATRICK YouTube: youtube.com/c/TheKneesovertoesguy Instagram: instagram.com/kneesovertoesguy BRET CONTRERAS YouTube: youtube.com/c/bretcontreras1 Instagram: instagram.com/bretcontreras1 CAPTAIN SINBAD YouTube: youtube.com/c/CaptainSinbad Instagram: instagram.com/nrajapandey