Channel: Julia Kristina Counselling

Category: People & Blogs

Tags: be happiertherapy in a nutshelljulia kristinaadvanced cbtcognitive therapy for beginnershappinesscognitive therapy for anxietyretrain your brainjulia kristina counsellingmanage your thoughtsintentional thoughtsthink on purposecbt for anxietythoughtworkfeel better right awaythink better thoughtswhat is cbthow to be happiercbtcbt skillsfeeling goodcbt therapyyoutube therapistcognitive therapymake your brain a happier one

Description: Most of us think our happiness lies in things outside of us - but the truth is, our happiness starts and ends in our thoughts. What and how we think will determine how we feel at any given moment and the more we think on purpose the thoughts that are helpful and serving, the more we don't have to wait to be happy and can be happier and start feeling good now. This skill will teach you how to be happier now. _______________________________________ Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: tt.juliakristina.com/free-mindfulness Get on The SHIFT SOCIETY waitlist: courses.juliakristina.com/pl/163945 _______________________________________ CONNECT WITH ME MORE ON SOCIAL Facebook: facebook.com/JuliaCounsellor Instagram: instagram.com/juliacounsellor #cognitivetherapy #cbtskills #happiness