Channel: Total Fitness Bodybuilding

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Description: If you need a Real World Holiday Fat Loss Diet Plan to follow, then watch this video... It covers my TOP 5 Killer Tips for Staying Lean Over The Holidays - without feeling like you're on a diet or avoiding holiday meals. You can literally have your cake and eat it too if you follow these 5 tips! ================== NOTE: If you'd like to try the Built Bars that I mentioned in this video, you can visit their website at: builtbar.me/2XJGoEG​ And make sure to use coupon code: LEEH10 when placing your order to get an awesome deal. I'd recommend trying out the mixed box with all 18 different flavors to start so you can decide which ones you like the best! ================== Wouldn't it be great if you could just magically lose weight without dieting? That would be awesome! And while I'm not saying you lose weight and eat what ever you want... There are some simple strategies that you can use - My Top 5 Fat Loss Tips - that will allow you to get lean and stay lean over the holidays, without feeling like you're suffering it out on some extreme low calorie diet plan. Here's My TOP 5 Holiday Fat Loss Tips To Get Lean! 3:41 - Holiday Fat Loss Tip # 1 See the “BIG PICTURE” of the Holidays… 7:11 - Holiday Fat Loss Tip # 2 Prepare for your “Cheat Meals” in advance… 11:14 - Holiday Fat Loss Tip # 3 Workout Before You Pig Out… 12:37 - Holiday Fat Loss Tip # 4 Fill Your Plate with Protein and Veggies First… 17:15 - Holiday Fat Loss Tip # 5 Get back on track and “Start Again” for your very next meal… ================== E-mail: lee@leehayward.com Facebook: facebook.com/lee.hayward If you'd like to get a complete program to build muscle and lose fat, then just visit my website at: MuscleAfter40Blueprint.com #leehayward #fatlosstips #holidayweightgain