Channel: FatGirlFlow

Category: Howto & Style

Tags: how tobopohow to survive the holidaysbuilding boundaries with familyhome for the holidayshow to eat intuitivelydiet culturehow to survive holiday diet talkintuitive eatinghow to be body positivecorissa ennekingbody positivegirlno dietingdiet talkhow to talk to your family about diet cultureanti dietfatplus sizeboundariesflow

Description: Feeling any better about how you’re going to survive the holiday diet talk this year? For more information about facing family fat shaming you can read my blog post here: fatgirlflow.com/holiday-guide-how-to-heal-from-fat-shaming-family You do not have to endure pain and get retraumatized every time you go to a gathering with your family. If you need more advice on how to deal with your specific situation please comment down below. Many of the facts from this video are taken from peer reviewed scientific studies, one of which can be found here: newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832#:~:text=People%20on%20diets%20typically%20lose,be%20significantly%20higher%2C%20they%20said. SHOP FAT GIRL FLOW MERCH: fatgirlflow.merchtable.com ♥FOLLOW & SUBSCRIBE♥ fatgirlflow.com instagram.com/fatgirlflow twitter.com/fatgirlfreedom facebook.com/fatgirlflowblog ✿ I LOVE YOU! ✿ *This post may contain affiliate links. When you use one of these links it helps me to earn a percentage of any purchase you may make on that site. This helps keep this channel (and ME!) up and running. I promise to only promote and share things that I believe are truly useful to my readers.