Channel: Isabel Palacios

Category: People & Blogs

Tags: how to be more presenthow to overcome anxietyhow to stop fearing the futurehow to live the life of your dreamsfeeling behind in lifehow to stop living in fearhow to stop feeling behind in lifehow to slow down in lifeim 25 and feel behind in lifei'm 30 and feel behind in lifehow to find happiness in life

Description: Hi my angels! This video is a little longer because I wanted to make sure it's as thorough and helpful as possible! You no longer have to live in fear of the future or feel like life has passed you by. Life is right here and right now and your time is not up!! The only reason you feel that way is because you've chosen to believe life somehow ends anytime before the day you die. It doesn't. It's ongoing and continuous, and your age is just a number. Don't focus on your past, you can't change it. Don't focus too much on your future, you haven't gotten there yet. When you realize this fear or stress you have is not in your favor, and not founded in truth, you can release it and enjoy life again. These are tips that have helped me in achieving my mindset and creating happiness within myself. I hope you will enjoy and come back to this video every time you need a little reminder. It's YOUR OWN UNIQUE JOURNEY in life, as long as it feels good to you, that's what matters. Summary: 1) Figure out where the fear stems from (8:28) 2) Become aware of what the fear feels like in your body (11:37) 3) Slow down (15:40) 4) Ask yourself "What makes me happy?" (18:30) 5) Speak positively to yourself (22:28) 6) Let go of control (25:53) PODCAST: anchor.fm/isabel-palacios Follow TAKING BACK YOUR POWER on Instagram: instagram.com/takingbacky... ________________________________________ MY SOCIALS: WEBSITE: takingbackyourpower.com INSTAGRAM: instagram.com/isabelvpalacios TWITTER: twitter.com/isabelvpalacios Follow me on SPOTIFY: princesspalacios For business inquiries ONLY: contactisabelvp@gmail.com