Channel: Everyday Health

Category: Education

Tags: everyday healthwomen's healthbreast cancercancer diagnosishealthbreast lumpscancerhow to spot breast cancerhow to tell if it's cancerself-examwomen

Description: Breast Self-Exam Tips -Pick the same time each month. -Look at your breasts in a mirror, with your hands at your sides, then above your head. -Use the pads of the fingers to feel for any unusual changes around the breasts and armpit. -Look and feel for lumps, hardened knots, or other changes. -Check for signs of swelling, redness, or skin dimpling. -Examine any changes in the nipples, including appearance, texture, or discharge. Read more about breast self-exams here: everydayhealth.com/breast-cancer/breast-self-exam-how-to-do-one-and-what-to-look-for FOR MORE FROM EVERYDAY HEALTH: Facebook: facebook.com/everydayhealth Pinterest: pinterest.com/everydayhealth Twitter: twitter.com/everydayhealth​​​​​ Instagram: instagram.com/everydayhealth TikTok: tiktok.com/@everydayhealth