Channel: Alyson Stoner

Category: Entertainment

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Description: How to Sleep Better: Hacks for Stress, Insomnia, and Chronotypes with The Sleep Doctor Michael Breus Subscribe: bit.ly/SubAlysonStoner | Follow my IG: instagram.com/alysonstoner Watch my NEWEST videos - youtube.com/watch?v=hg8wekWt2o8&list=PLD9cqoP3xxcFygWhoxKKH_XAeKauTODvD&index=2 Anyone else struggling to get quality sleep right now? The Sleep Doctor Michael Breus, Ph.D., shares everything we need to know about rest from sleep psychology, nighttime routines, and the science of dreaming of fixing insomnia, identifying our chronotypes, understanding why our sleep changes as we age, and more. Follow Alyson Stoner: Instagram: instagram.com/alysonstoner Facebook: facebook.com/alysonstoner Twitter: twitter.com/alysonstoner TikTok: tiktok.com/@alysonstoner Check out my music: Spotify: bit.ly/AlysonStonerSpotify Apple: bit.ly/AlysonStoneriTunes Watch More Alyson Stoner: Latest Uploads: youtube.com/watch?v=0gAswQdG-tU ALchemy Every Wednesday: youtube.com/watch?v=hg8wekWt2o8&list=PLD9cqoP3xxcFBGK-rkb1mxltDWsBxpEmw&index=1&t=0s ORIGINAL MUSIC: youtube.com/watch?v=RTtJbhNEct0&list=PLD9cqoP3xxcGZJqxtYAUB8HdwRUeVEAjk&index=1&t=0s ORIGINAL DANCE AND CHOREOGRAPHY: youtube.com/watch?v=cGItEuHmwk0&list=PLD9cqoP3xxcG1tlzAdXQKGozxh9wh3CCr&index=1&t=0s Popular Videos: youtube.com/watch?v=bEOo311_yts&list=PLD9cqoP3xxcEHER4ayYksnIkbk5cQ7ohQ&index=2&t=0s Business Inquiries: rana@authenticm.com About Alyson Stoner: Alyson Stoner is a multi-hyphenate known for her on-screen acting work in franchises such as Step Up and Camp Rock to dancing with the likes of Missy Elliot and Eminem and now her original digital content across all her platforms. Each week on YouTube she releases new episodes of ALchemy - quick, creative and inspiring videos for personal transformation, and Simplexity, her podcast that is ANYTHING but small talk. Get ready to be lifted, empowered, and surprised. Be sure to like and subscribe!