Channel: Mike Chang

Category: Howto & Style

Tags: body weight home workoutmindsetmike changawakeningpersonal growthhome fitnessspirituality

Description: In this video, I talk about how to release stress and over thinking at the root cause so not only do you release it right now, you can prevent it from happening as often in the future. In flow training, I'll teach you how to let go of old accumulated stress in the body and how to prevent new stress from being stored in your body. Learn Flow Training (Register Now) flowtribe.us Flow Training Testimonials flowtribe.us/testimonials Flow Training Principles flowtribe.us/b-r-e-a-t-h-principles 1 on 1 Private Coaching flowtribe.us/1-on-1-coaching Instagram instagram.com/mikechangofficial ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.