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How to Muscle up in 1 minute : Muscleups Tutorial in Hindi

Duration: 01:27Views: 75.7KLikes: 4.6KDate Created: Sep, 2017

Channel: Vikas Choudhary

Category: Sports

Tags: indian calisthenicshow tomuscle uphindi workoutmuscleups tutorialvikas chaudharymuscleupsmuscle-upsvikas choudharyhow to musclebodyweight workoutcalisthenicsvikas

Description: Learn How to Muscle up in 1 minute. There are 4 steps 1. Swing on the bar. 2. Pull up when you are slightly ahead of the center of the bar and pull your legs close to your body. 3. Pull the bar close to your body and rotate your wrists. 4. Dip. Thanks for Watching! Please SUBSCRIBE! Instagram - instagram.com/vikassinghchoudhary Facebook - facebook.com/imthegreatest

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