Channel: The Bioneer

Category: Howto & Style

Tags: training varietyathletic trainingfunctional trainingcalisthenicsparkourmovement trainingmovement is medicinemovnatfitness tips

Description: Get SuperFunctional Training 2.0: thebioneer.com/product/sft2 And no - you don't need to have read the first one! Training should never be dull. It's much harder to be consistent with dull training, because we just don't want to do it! More to the point though: being less engaged with training means less attention, which means less plasticity and slower gains! Training is really just a form of learning. And learning should be inherently engaging - this is what our brains are built for! If you find your training dull, it's probably because you're using too many repetitive movements, because the challenge is too low, or because you're training for the wrong reasons. This post explains how you can increase variety, make training more engaging, and gain a wider number of awesome skills along the way! Let me know what you guys think in the comments below - how do you keep your training from going stale?