Channel: NutritionFacts.org

Category: Science & Technology

Tags: microbiome diethow not to dietnutritionfacts.orgdr gregorhow not to dienutrition factsprebiotics for gut healthhealthy microbiomemichael gregerhealthdr gregerbenefits of prebioticsnutritiondr michael gregerprebiotic foodshow to improve gut microbiomeprebiotic fiber

Description: We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. How to improve our gut microbiome. A hundred grams of fiber a day?! Check out Paleopoo: What We Can Learn from Fossilized Feces (nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/). And, for more on prebiotics, see Prebiotics: Tending Our Inner Garden (nutritionfacts.org/video/prebiotics-tending-our-inner-garden/). New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-keep-your-microbiome-healthy-with-prebiotic-foods and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-keep-your-microbiome-healthy-with-prebiotic-foods. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. NutritionFacts.org • Subscribe: nutritionfacts.org/subscribe • Donate: nutritionfacts.org/donate • Podcast : nutritionfacts.org/audio • Facebook: facebook.com/NutritionFacts.org • Twitter: twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org • Books: nutritionfacts.org/books • Shop: drgreger.org