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How to increase Speed and Cadence 1600 meters or any run

Duration: 10:50Views: 7KLikes: 415Date Created: Aug, 2019

Channel: Jitender Harjai

Category: People & Blogs

Tags: physical testcadiencecorrect steppingsteps per minutelong distanceendurance runrunning faststeppingarmy recruitmentrecruitmentcisfshort distanceprepare 1600800 metersinjuryphysicalrun fastermarathonarmed forceshalf marathonpolice recruitmentcadence100 metersarmy1600fast stepspolicerun fast800injury free1600 metersathleticsshort steps

Description: Cadence is the most important aspect to run fast and injury free. Increase number of steps you run every minute and your time will close. You will be faster, stronger and a better athlete.

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