Channel: The Running Channel

Category: Sports

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Description: Join Sarah and Andy as they cover 8 key factors you need to consider if you want to run a fast 10K time. Plus, we discuss common 10K training questions, including how to train whilst on holiday, and how to prepare mentally for an upcoming 10K. ↓↓ What distance are you currently training for? What’s your favourite distance to run? Let us know in the comments! ↓↓ What’s in this video? 00:00 - Intro 00:24 - What is your current level? 01:20 - Work out your numbers. 02:02 - A tip for when you’re using a smartwatch 03:18 - Some workouts to try 05:19 - What about training plans? 06:47 - What should my 10K target be? 08:11 - How to keep up your training while on holiday MUSIC licensed by Artlist and Epidemic Sound: • Inertia (Instrumental Version) - Particle House • My Skin's On Fire (Instrumental Version) - Loving Caliber • Sleeping With A Vampire (Instrumental Version) - Middle And End • Never or Right Now - ELFL -------------------- Thank you to our partners: Garmin - garmin.com TrainingPeaks - trainingpeaks.com -------------------- CHECK OUT OUR NEW MERCH → therunningchannel.shop/collections/shop → FACEBOOK - facebook.com/OfficialRunningChannel ← → INSTAGRAM - instagram.com/runningchannel ← → TWITTER - twitter.com/runningchannel ← → STRAVA - strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: therunningchannel.com/editorial-policy