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How to Improve Fat Loss and Muscle Growth on a Cut

Duration: 19:25Views: 187.7KLikes: 4.9KDate Created: Oct, 2016

Channel: Radu Antoniu

Category: Sports

Tags: lose fatspeed upcutstrengtheric helmsincreasefasterworkoutfat lossmusclefatradu antoniubodybuildingdiet

Description: Contents: 2:44 - Calorie Cycling 5:48 - Protein Timing 9:15 - Food Quality 11:45 - Cardio 13:50 - Fasted Cardio 15:58 - Fat Burners 17:33 - Conclusion Where you can find Eric: thinkeatlift.com/pyramids 3dmusclejourney.com youtube.com/user/Team3DMJ facebook.com/ericrhelms?fref=ts Music: soundcloud.com/lakeyinspired In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition.

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