Channel: GMB Fitness

Category: Howto & Style

Tags: handstand pushuphow to handstandbeginner handstandhandstand practicehandstand bailhandstand kick-uphandstand tutorialhow to balance a handstandhow to hold a handstandhandstand balancehow to handstandhandstand traininghow to do a handstandhand standing for beginnershandstand tipshandstand balance tipshow to do a handstand for beginnersgmb fitnesshow to hold a handstandhandstand mistakeshandstandhand balancing tutorial

Description: Get our VERY comprehensive (and very free) handstand tutorial here: gmb.io/handstand Trying to balance your handstand? It's tough, but here's 3 key moves to master for faster progress and more fun learning to balance and hold a handstand. 0:00 - Intro 0:30 - The Bail 4:48 - The Set-Up 10:03 - The Kick-Up Handstands are cool. (If you didn't think so you wouldn't be reading this, right?) But they can also be frustratingly hard to master. In this video I show you the exact 3 steps I start all our clients with so you can fully enjoy the handstand journey without fear: The Bail, the Set-Up, and the Kick-Up. Get these 3 key points down and you'll be on your way to getting the handstand. We really hope you found this video useful. Please leave a comment if you have any questions at all an we'll do our best to help.