Channel: All Things Koze

Category: People & Blogs

Tags: kalyn nicholsonanger and resentmentletting go of resentment ted talkhow to forgiveletting go of negative energycoffee talkletting go of resentmentunderstanding your feelingsunderstanding your emotionshow to copehow to deal with angerpodcastletting go of resentment and bitternesshow to let go of resentmentletting go of angerhow to handle emotionsdealing with anger in a relationshipdealing with anger and frustration

Description: Let’s talk about dealing with anger & resentment. Coffee Talk Chapters ✨: 00:00 - intro 01:20 member request 🐻 02:13 - spiritually bypassing anger 03:25 - reactions to anger 05:00 - feeling justified & having a vengeance 07:22 - instilling your values on others 09:20 - you can't control other people 12:00 - ad break 16:04 - what is resentment? 17:54 - when you can't let it go 19:41 - moments I've felt angry and resentful 21:15 - what do you do with these emotions? 25:02 - the most uncomfortable part & steps to take 29:05 - we always remember how things made us feel 31:01 - channel this energy into something how to release suppressed emotions: youtube.com/watch?v=EjmZxKN0K84&t=690s Episode Highlights: 1. Write down every single thing, person or situation that makes you feel angry or you hold resentment towards - be totally honest with yourself otherwise this won't work - it's normal to have people you love on this list - it's also normal to have strangers or people from your past on this list 2. Write letters or voice how you feel and why you feel this way - what would you say if you had all the confidence in the world? - talk to an unrelated source such as a good friend or therapist - is it possible to voice your feelings to the other party involved? 3. How would you feel if you let this go? - can you forgive yourself for any role you played? - can you perhaps understand the mindset of the other party even if you disagree? - can you channel the energy into something else? stay Koze ❤ **This Coffee Talk is sponsored by Verb, Express VPN & Organifi! Special thank you to these brands for making it possible to create and pump out these episodes fo' free❤