Channel: Health Tips Natural Doctor

Category: Howto & Style

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Description: how to get a flat stomach in 1 month Then Plank On your mat, Lie on your stomach Then, hold yourself up using your forearms and your toes Hold this position for 30 Seconds Increase duration by 10 seconds per week so that you are doing 40 seconds on the second week, 50 seconds on the third week, and 1 minute in the fourth week Bicycle Crunches On your mat, Lie on your back with your legs stretched out and your hands touching your ears Raise your right knee towards your chest, Lift your upper body up, And twist so your right knee and left elbow meet Lower your self back down To the starting position Do the Same With the left knee and right elbow Alternate Between the two sides to complete 15 sets Increase repetitions by increments of 5 each week, you will be doing 20 on the second week, 25 on the third week, and 30 on the fourth week Leg Raises On your mat, lie on your back with your arms at your sides Keep your legs together and slowly lift them up at a 90-degree angle from the floor slowly lower your legs back down without touching the floor Hold that position for few seconds before lifting your legs back up Lower and lift your legs for a total of 15 times Each week increase your repetitions by increments of 3 so that you are doing 18 on the second week, 21 on the third week, and 24 on the fourth week Bird Dogs On your mat, your knee should be bent, and your arms should be extended below your shoulders Stretch your right arm out in front of you, While stretching your left leg out behind you your right arm and left leg should be parallel to the floor Hold this position for 2 seconds before going back to the starting position Do the same for the left arm and right leg Repeat this movement until you complete 20 sets Increase the position hold by 2 seconds each week If you are holding for 2 seconds on the first week, your hold should total 4 seconds on the second week, 6 seconds on the third week, and 8 seconds on the fourth week For the winter month, do these exercises in succession every single day for 6 days a week, give your self 1-day break once a week to give your body time to rest The start another week and repeat the same exercises No chatting. just do these exercise for 30 days the results will make you happy Subscribe for future videos: goo.gl/ZYkyo8 Watch the videos:youtu.be/LSB6v_LbBJ8 Thank you For watching We are eager to see your reviews in the comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribes button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on the "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.