Channel: Total Fitness Bodybuilding

Category: People & Blogs

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Description: I wish I could tell you that there was some magic short cut to getting six pack abs and a ripped "Beach Bod" fast... Like do 100 sit ups a day and BOOM your abs would just pop. Or pop this pill, drink this shake, and eat this super-food and the fat will just melt right off your belly... Unfortunately no such short cuts exists - if they did we'd all be doing them and nobody would be fat or out of shape. The truth is losing weight and getting in shape and building a ripped beach body takes time - there's no other way around it. But the good news is that you don't have to be perfect, and the process of losing fat and getting in shape doesn't have to be stressful, or painful, and most likely it will actually be more enjoyable than the way you're living right now. In order to create a lasting change you need to look at this process as a lifestyle change. There is no finish line, no end date, it's just an on going process of small daily improvement for the rest of your life! If your fat loss / weight loss program has a start and an end date - the results are only temporary. The big thing you need to wrap your mind around right from the start is you're not going to make a life changing transformation in a 30 day shred, 6 week cut, or some 12 week transformation - but if you start taking action now - you can achieve a massive change in the next 6-12 months. This video was taking from one of my past LIVE Q & A sessions where I discussed the dirty truth about fat loss cutting diets and why the extreme ALL or NOTHING approach never lasts long term. And how you can make a lasting fitness and fat loss transformation so that the progress you make is the progress you keep. In this video you'll learn how you can once and for all lose the gut and build a beach body you're proud of - without feeling like you're suffering it out on some hardcore restrictive diet plan or extreme workout program. And if you would like some personal help with planning out a realistic action plan to get in your best shape, just click on the link below and sign up for a Free One-On-One Strategy Session Coaching Call with me at: leehayward.com/blog/free-10-minute-strategy-session During our call we'll do a "Fitness & Nutrition Audit" of your current program and brainstorm some ideas and action steps for how you can maximize your results and reach your health, fitness, muscle building & fat loss goals faster and easier than what you're currently doing right now! If I honestly feel that I can help you, then I'll let you know. And if I can't, then I won't BS you, but I will offer some suggestions to experts or resources that can help you. Either way, at the end of our short 10-minute strategy session call you'll walk away with more clarity about what you need to do next in order to move in the right direction towards building the body you want. ====================== In the mean time, make sure to download a FREE copy of my "Ripped After 40 ebook" at: leehayward.com/blog/ripped-after-40-ebook In this Free PDF e-Book you'll learn EXACTLY how I was able to turn my life around and get back in shape - Going from "FAT" to "RIPPED" After Age 40. It's jam packed with real world strategies and simple tweaks and adjustments that you can start doing TODAY to improve your physique. Regardless of your age or current physical shape - improvement is always possible! ====================== If you have questions, you can email me: lee@leehayward.com Follow me on facebook at: facebook.com/lee.hayward​ #sixpackabs #beachbod #leehayward