Channel: PrettyKeli

Category: Howto & Style

Tags: bigbigger buttocksnatuallybiggerexercisebutt lifthow to get a bigger buttocks in a weekfirmnutritionfastliftbuttocksbutt

Description: 2 Simple Steps will show you How to get a Bigger Buttocks in a Week with before and after pics to show you its possible if you follow the steps to get the results you want naturally. bit.ly/PrettyKeli click here if you want PERSONAL 1-on1 Help achieving your #BodyGoals FAST. Comment below and let me know: Do you want to make your butt bigger? If so Why? Have you tried to make your butt bigger? what do you feel went wrong? Use Coupon Code Youtube to save 15% on your purchase of 2 or more To Purchase PrettyKeli's Butt Lifts and Belly Slimmer Click here: prettykeli.com/product/bigger-butt-lifts-belly-slimmer The Key is to realize what you need to do in order to achieve INCREDIBLE results: You neeed to increase muscle and decrease body fat What you eat is a huge part of it, so let's go over some of the basics of nutrition rules you need to follow in order to achieve the results you desire. Nutrition Protein: Your protein consumption should be equal to your weight in grams Example: if you weigh 115 you should consume 115 grams of protein daily. Watch your calories while doing this and make sure you stick to the workout regimen. Water Intake: 96 ounces per day plus 8 ounces for every 25lbs you are over weight example: If you weight 200lbs and you should be 175lbs you should be drinking 104 ounces of water per day. This will help you get rid of extra body fat and water weight coupled with the proper diet and exercise regimen. Exercises You should do 25 - 30 min of cardio daily along with my 5 minute butt workout video DAILY with 2 non consecutive days off. You should also wear a butt lifter and belly slimmer while exercising like my new butt lifter and belly slimmer prettykeli.com/product/bigger-butt-lifts-belly-slimmer Multivitamin Suggestion: It's important to take a quality multivitamin. If you can't get one perscribed by your doctor you can try this one from GNC prettykeli.com/product/multivitamin-women All of these tips will help you achieve the results you want naturally! Did you like this video? Please click the like button ^_^ Watch my "How to get a bigger butt" series in this playlist if you want all of the tools to get a bigger butt fast : youtu.be/OhZp3xXxCN0?list=PLh0FrzumqzGwF_NJwnvjMrEZ2U-xCIeiF Try by "Bigger Butt" challenge : youtube.com/watch?v=FXcWx7YbVSs Want to see my old butt workout video? Check it out here youtube.com/watch?v=OQSdV-1NTjA If you Enjoyed this video Please Subscribe so I can continue to bring you videos you enjoy ^_^ : youtube.com/subscription_center?add_user=prettykeli Follow me on instagram: instagram.com/prettykeli Follow me on twitter: twitter.com/prettykeli "Like" me on Facebook: facebook.com/prettykelifanpage Become my Friend on Facebook: facebook.com/Iloveprettykeli Still on Myspace? Add me there too! myspace.com/PrettyKeli Add me to your Circle on Google Plus: plus.google.com/102406653982106974281