Channel: Anthony Cushion

Category: People & Blogs

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Description: HOW TO GET 6 PACK ABS FOR BEGINNERS! (Guaranteed Results) In just 5 minutes, you can perform a intense ab workout from anywhere to achieve the 6 pack abs. Time Stamps: 0:00 - 1:06 (Introduction to Abs) 1:07 - 1:56 (Benefits of Ab Training) 1:57 - 3:41 (How to effectivly train your abs) 3:42 - 6:01 (Nutrition needed for getting Abs) 6:02 - 9:01 (Follow Along Ab Workout) 9:02 - End (Post Workout Effects of the ab workout) Get your own custom home workout plan: fitaf.fitness/home-workout-plans Free Guide: fitaf.fitness For Coaching, customized meal plan & training programs visit Anthony, Online Personal Trainer for 3 years & join the hundreds currently transforming thier bodies with his Online Fitness App! fitaf.fitness Follow us on OF: Anthony: onlyfans.com/antcfitness Nick: onlyfans.com/nicktoteda Follow us on IG: Anthony: instagram.com/antcfitness Nick: instagram.com/nicktoteda Subscribe on YT: youtube.com/channel/UC4qv2xTl4222XZVEJs_h6GA?view_as=subscriber Follow us on Twitter: Anthony: twitter.com/Antcfitness Nick: twitter.com/captain_vlog #homeworkout #absworkout #6pack