Channel: Adrian Bryant

Category: Howto & Style

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Description: bit.ly/___TO__LOOK__BETTER 𝗘𝘃𝗲𝗿𝘆 𝟮 𝗪𝗲𝗲𝗸𝘀 👉 Get Adrian's Fat Loss Plan 👉 "𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, This Morning 𝗜 𝗟𝗼𝘀𝘁 𝟮 𝗣𝗼𝘂𝗻𝗱𝘀." -𝙵𝚎𝚕𝚒𝚜𝚊 𝙻𝚊𝚞𝚛𝚎𝚗𝚝𝚒 Other the fact that I have a BSc in Exercise Science, Who Da F*CK is Adrian Bryant 👉🏾 nowloss.com/adrian-bryant... Here is the full transcript for How to Flatten Your Stomach Fast (like literally overnight) using a smartphone, ruler, pen, or anything flat, To Flatten your stomach, Take out your phone hold it on your lower back under your lower ab area like this. Then you’re going to lay down while making sure your phone stays flat on your lower back. Then you’re going to place your arms out like this. Then you bring your knees up towards your chest and at this point you should still feel your phone on your Lower Back. Now gently inhale and extend your legs out like this and as you extend your legs out you’re going to really have to squeeze your lower ab muscles hard during this exercise to make your Lower Back stay flat against your phone And every time you put your legs out you want to hold each rep (by using your lower abs muscles) for 2-to-4 seconds and after holding it for 2-to-4 seconds you’re going to exhale and return your knees to your chest. Now The whole time you’re holding your legs out for 2-to-4 seconds you should always feel your phone on your Lower Back the whole time because if you don’t…. THEN you WONT be working your lower abs at all which helps to flatten your stomach. For example… If I came up to you while you were doing this exercise… I shouldn’t be able to slide my hands under your lower back because your lower abs has your lower back pressed firmly flat against the floor Now if your Lower Back ever comes up off your phone or if you no longer feel your phone on your Lower Back while you’re doing this exercise then that means you are putting your legs out too low where your Lower abs aren’t strong enough yet to make your lower back stay flat against your phone so basically, If this exercise is TOO hard for you where you can’t keep your lower back flat against your phone then You need to put your legs out higher to make this easier. And as your lower abs get stronger you can put your legs out lower & lower for a better lower ab workout and you can also wear ankle weights or hold a dumbbell between your ankles once this best lower ab exercise gets too easy. And to get a good lower stomach exercise that will flatten your stomach… Do 2-to-6 sets of 8-to-20 reps The reason why this works is because This exercise tighten ups all your Abdominal Muscles which pulls your belly inward to make your stomach look flatter. but even though your belly is flatter you still have belly fat because this exercise does nothing for belly fat. So, to get rid of belly fat, Go to NowLoss.com/cake to get rid of belly fat or to lose fat all over your body to actually get a flat stomach and what I’m about to say is corny but it’s true, Before you go: make sure you share this video with your friends and your enemies (believe or not the best way to defeat your enemies is by being nice to them) but email this to anyone who wants flatter lower abs, post it on your facebook or whereverr and help as many people as you can get lower abs I’ve literally made it a piece of cake to get rid of your belly fat to flatten your stomach.