Channel: Jillian Michaels

Category: Howto & Style

Tags: intermittent fastingjillian michaels workoutweight lossburn belly fattime restricted eatinghow to do intermittent fasting

Description: This vid explains how to do intermittent fasting and time restricted eating. From 16:8 to OMAD (one meal a day) to a 36 hour fast - what works best and why. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” weight loss fasting "burn belly fat" Intermittent fasting and weight loss autophagy Intermittent fasting… • Reduces hunger • Boosts weight loss • Increases your white blood cells • Strengthens your immune system • Increases stem cells • Suppresses inflammation • Increases autophagy • Increases growth hormone by 2000% • Increases testosterone by 180% • Improves your mood • Regrows brain cells • Improves focus • Fights off cancer cells • Repairs mitochondria • Repairs a slow metabolism • Repairs insulin resistance • Helps with diabetes