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Category: Howto & Style

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Description: Hello everyone, welcome to Howcast. Thanks for watching our video about How to do Pole Dancing Exercises. In this video, we are talking and demonstrating How to do Pole Dancing Exercises. Pole dancing is an utterly demanding activity that requires full-body immersion. Climb and spin instructors explain some easy and outstanding Pole Dancing Exercises for you. Watch the video and leave a comment for any doubts. ⏰ Time chapters ⏳ 00:00 Intro 00:03 How to do the best basic pole dance spin 01:13 How to do basic pole dance spins and inverts 02:55 How to do a basic pole dance chest swing 04:19 How to do a basic pole dance jade or supine split 06:10 How to do a basic pole dance butterfly 08:45 How to pick basic pole dance shoes 💌 Let's stay Connected 💌 ➡️ our website:howcast.com ➡️ Facebook:facebook.com/howcast ➡️ instagram.com/howcast ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ youtu.be/7I1bHSuF7iY ▶️ youtu.be/immE44ONp00 About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need know-how #Howcast Related searches:- How can I practice pole dancing at home? How to do the best basic pole dance spin How to do Pole Dancing Exercises How to do basic pole dance spins and inverts