Channel: Mike Chang

Category: Howto & Style

Tags: body weight home workoutmindsetmike changawakeningpersonal growthhome fitnessspirituality

Description: Flow Training is perfect for people who are not flexible as well as people who are bc of the principles that we practice. It allows each person to practice being ok with their own performance without judging it, or comparing with others. Learn Flow Training (Register Now) flowtribe.us Flow Training Testimonials flowtribe.us/testimonials Flow Training Principles flowtribe.us/b-r-e-a-t-h-principles 1 on 1 Private Coaching flowtribe.us/1-on-1-coaching Instagram instagram.com/mikechangofficial ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.