Channel: Ask Kimberly

Category: People & Blogs

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Description: If you need video or in person therapy: kmatherapy.com I can't even count the number of people who have hit up my DM's telling me that they just had their first anxious episode. Anxiety is rampant right now and even though I typically talk about relationships, being a former therapist and the owner of a therapy practice (kmatherapy.com) I am VERY familiar with anxiety - how it feels, and some immediate strategies on how to cope. Please remember - this is NOT a therapy session. There are so many amazing therapists out there and a Youtube video can't possibly substitute personal evaluation and guidance from a trained professional. This is simply meant to give you some basic tools to understand what your anxiety triggers are and help you in in-the-moment scenarios. Don’t forget to give this video a THUMBS UP if you find it helpful!! 👍 Subscribe // youtube.com/askkimberly?sub_confirmation=1 New Video Every Tuesday and Friday! Follow // drkimberly.com instagram.com/kimberlymoffit You’ll LOVE These // 10 Things GUYS Find UNATTRACTIVE - youtu.be/1XsWiH6vyJc 10 INSTANT Ways to Be More Attractive in 2020 - youtu.be/c52Mi_4BeLY How to Make Him LIKE YOU in 90 Seconds: Youtuber Edition! - youtu.be/21WbhQd9_NU In this video we talked about: anxiety, COVID-19, coronavirus, panic attack, social anxiety, can't sleep at night, feeling of racing heart, feeling of mind wandering, brain won't stop thinking, worrying, anxious. About Me // I'm Kimberly and this channel is all about relationships, dating, crushes, and confidence, but I also mix in quite a bit of my personal life including pregnancy, my family, my life, and work! I went to school for 14 years to get my doctoral degree in Psychology so I have lots of life advice for you guys!