Channel: MindSmash

Category: Education

Tags: mmaexplaingameeducationmike tysonmental healthmartial artsmotivationbreakdowntechniquetraininginspirationtop 10factsbeautifulkaratepsychologyconor mcgregortalentmusclethe zonefightknowledgemuay thaimindsportskorelaxoneconfidencebuakawphilosophymixed marital artsflow statehighlightsbruce leeufcattractionmeditationscienceboxingbodybuildingsaenchai

Description: During isolation, the rates of anxiety had skyrocketed and quite frankly, many people were barley able to cope with the pressure. Looking at behavior from a fighter like Canelo Alvarez or Usain Bolt, we can take this method well established in psychology and use it to rapidly change ones mental state. How fast this works will shock you but it will require quite a bit of courage to actually do so. I hope this helps you all as I've found this to be a very valuable method even to myself; my anxiety has virtually disappeared and my life and relationships have gotten a lot better which is quite the feat considering the place isolation had taken me. Thank you all for joining me. Music: Audio Library Chasing Stars - Lesion X soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/3yeSVkb Music promoted by Audio Library youtu.be/WvXJm9seiJM