Channel: cureCKD

Category: Education

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Description: SIMPLE Ways to LOWER DOWN Your HIGH Cholesterol Level NATURALLY - What should you not eat when you have high cholesterol? This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: Butter. Ghee. Hard margarines. Lard, dripping and goose fat. Fatty meat and meat products such as sausages. Full fat cheese, milk, cream and yogurt. Coconut and palm oils and coconut cream. Is banana good for high cholesterol? Bananas lower cholesterol by removing it from your digestive system, preventing it from moving into your bloodstream and clogging your arteries. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds. Do eggs raise cholesterol? Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. ... Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. What fruit is good for high cholesterol? Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. Is coffee bad for cholesterol? Although caffeine is often cast as a villain, the stimulant is not to blame for unfiltered coffee's effect on cholesterol levels. According to Klag, the increase in cholesterol is believed to be caused by oils called terpenes that are found in coffee, but are mostly removed by filters. Are potatoes OK for high cholesterol? Since most of the fiber in a potato is found in the skin, removing the skin removes much of the beneficial fiber. ... Same goes for loading up mashed potatoes with butter, sour cream, and milk. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high #cholesterol levels. #HighCholesterol #LowerCholesterol