Channel: Jeff Seid

Category: People & Blogs

Description: FULL CHEST/CALVES/ABS WORKOUT DESCRIPTION BELOW SeidWear joggers available at: seidwear.clothing ►►► Online Personal Training: jeffseid.com/online-training ►►► Fitness Clothing: SeidWear.Clothing ►►► Instagram: instagram.com/jeff_seid ►►► Facebook: facebook.com/officialjeffseid ►►► Twitter: twitter.com/Jeff_Seid Track List: Dj Thera - Under My Wing (Music in the car) Showtek feat. MC DV8 - Electronic Stereophonic (Original Mix) D.E.Q & A-Tronix - Here We Go Again [HQ Free] Audiofreq, Code Black & Toneshifterz - Dragonblood (Defqon.1 Australia Anthem 2016 - Pro Mix) [RAW] Crypsis & Sasha F - Get Hit (Alpha2 Remix Extended Mix) Wasted Penguinz - Magic (Clarity) FULL WORKOUT BELOW CHEST DECLINE MACHINE 4X8-12 DROP SET TO FAILURE (SS SIDE PRESS) FLAT BARBELL BENCH 4X8-10 DROP SET TO FAILURE CABLE CROSSOVERS 4X8-12 DROP SET TO FAILURE DB INCLINE 4X8-10 DROP SET TO FAILURE FLAT INNER-CHEST PRESS 4X12-15 SS FLYES 4X8-10 PULLOVERS 4X12-15 CALVES SMITH MACHINE CALF RAISES 5X15,12,10,8,8 DROP SET EACH SET TO FAILURE SEATED CALF RAISES 4X8-10 SUPER DROP SET LEG PRESS CALF RAISES 4X8-10 DROP SET TO FAILURE AB CIRCUIT 15-20 MINUTES