Channel: Vanessa Van Edwards

Category: Education

Tags: science of peoplenonverbal communicationmental toughnessmentally strongmental strengthconfidenceverbal communicationconfidence at workvanessa van edwardscommunication

Description: Mental toughness is something we all want to achieve. Whether we experience a low confidence day, we have a nerve-racking event coming up, or you simply feel yourself getting pulled down by your own negative thoughts, I sat down with Dr. Nate Zinsser and talked about everything mental toughness and he had some groundbreaking advice. Check out Dr. Nate Zinsser's book "The Confident Mind" here: amazon.com/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/0063014831 And check out his website here: natezinsser.com In this video: 0:00 Intro 1:25 Who is Dr. Nate Zinsser? 2:16 What does it mean to have a confident mind? 3:15 A myth to mental toughness 5:30 What is a sewer and a success cycle? 10:27 What to do in a sewer cycle 16:45 What does it mean to fall in love with your butterflies? 21:42 Action steps to mental toughness 22:24 Dr. Zinsser's final piece of advice ****** Hi, I’m Vanessa! You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (scienceofpeople.com/captivate/) and creator of People School(scienceofpeople.com/people-school/). My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again. Do you want to be the most likable person in the room? Get my FREE guide now: scienceofpeople.com ****** PS - Join the conversation on social! ☞ Facebook: facebook.com/vvanedwards ☞ Twitter: twitter.com/vvanedwards ☞ Instagram: instagram.com/vvanedwards