Channel: Mind Over Munch

Category: Howto & Style

Tags: how to get healthyhow to stop dietinghow to stay healthyweight lossweight loss journeycant lose weighthow to eat healthyhow to start eating healthyhealth tipshow to live a healthy lifestylehow to lose weight without counting calorieshow to actually lose weighthow to start a healthy lifestylehow to become healthyhow to be healthyrelationship with foodfood freedomhow to lose weight without dieting

Description: There’s no single or “right” method for how to be healthy – it depends on YOU and your body. Today, I’m sharing how I stay healthy and prioritize my health WITHOUT stressing about it so much! So let’s explore: What rules do you have around food? How do you listen to your body? How do you manage stress in your life? Trying to eat healthy and live a healthy lifestyle can be hard, and it’s even more difficult when we throw stress into the equation. I’ve been on a long journey to heal my relationship with food and I’m passionate about sharing what I’ve learned. Learn all about how to stay healthy without dieting, without counting calories, and with less stress! The body and mind are connected in a complex system, and our whole selves deserve our attention and care. ★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★ ★ Check out my Food Freedom Course! bit.ly/3lURQYq ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfood Relevant Resources: ★ Inner & Outer Wisdom: How to listen to your body youtu.be/Nh1Sxejr8JI ★ FEAR Foods youtu.be/VRkb3Lf77t8 ★ How to Stop Binge Eating youtu.be/RweLXJBUk2k ★ Binge Eating Help and Strategies youtu.be/Ufxy0Ttt5W4 ★ Mindfulness & Making Peace with Food youtu.be/Zukexm6iky0 ★ The Truth About Calories In Calories Out youtu.be/aOHPZAmdicE ★ Daring Greatly by Brené Brown amzn.to/3kNp8tZ ☺ Connect with me! ☺ ☮ Instagram: instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: mindovermunch.com/ebooks ☮ YouTube: youtube.com/user/MindOverMunch ☮ Twitter: twitter.com/MindOverMunch ☮ Facebook: facebook.com/mindovermunch ☮ Pinterest: pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.