Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: You don't need to slow down as you age! Get training that includes MOBILITY, STRENGTH, DIET, RECOVERY, and INJURY PREVENTION. Download the daily run app: Tre.Onelink.Me/I8yz/3eb5fc43 Best way to maintain running performance as you age? WORK ON STRIDE LENGTH. Maintaining your stride as you age is the best defense against reduced running performance and injury prevention. Join coach Brad as he outlines the top 4 strategies to keep the run stride long and you running FAST - even as you get older.