Channel: Better Mankind

Category: Howto & Style

Tags: athlete's heart rateintermittent fastinglosing weightworkoutthe benefits of fastingfitnessresting heart ratelow resting heart rateweight lossfasting for healthhow to fast for weightlossgood resting heart rate

Description: In this video I show you how to achieve an athlete's resting heart rate with very little exercise. I do this by practicing intermittent fasting. An adapted approach to fasting recommended for women who want to try a fasting plan at draxe.com/intermittent-fasting-women A great article by Dr Mercola on all the benefits of fasting. fitness.mercola.com/sites/fitness/archive/2013/01/18/intermittent-fasting-approach.aspx