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How Stretching and Strengthening Can Help Prevent Plantar Fasciitis

Duration: 05:24Views: 5.1KLikes: 300Date Created: Apr, 2022

Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43 If your muscles are not mobile (basically strength control through the range) around the lower leg and foot AND if you lack core strength higher up the kinetic chain, this will contribute to Plantar Fascitis issues, AND YOU DON’T WANT THAT! Follow Coach Brad as he shows how to prevent Plantar Fascitis before it even starts!

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