Channel: Shreyas Kamath Fitness

Category: Education

Tags: lose weighthow much protein per dayhigh proteinhow much protein should i take a dayhow much protein can your body absorb per mealbody recompositionprotein science explainedrippedhow much protein per mealnutritionabsjeff nippard proteinfitnesssciencehow much protein do i need to build muscleproteinhow much protein per pound of body weightdieteric helms proteinjeff nippardshreyas kamathprotein requirements to build muscle

Description: In this Video Dr. Eric Helms and I discuss protein intake. How much Protein do we actually need to consume to build muscle and Lose fat. You can also watch the full podcast on the channel. Full podcast with Eric Helms: youtu.be/9nLlWvAzaWM ♢ Online personal training - shreyaskamathfit@gmail.com or ♢ WEBSITE: shreyaskamath.com ♢ For business/sponsored content: shreyaskamathfit@gmail.com Supplements I recommend Whey Protein: amzn.to/3LcFat1 Creatine: amzn.to/3L86t81 Vitamin D: amzn.to/3ruZZrG Fish Oil: amzn.to/3L5Vpbr ♢Products I use and Recommend: ♢Economical Weight Lifting Belt: amzn.to/2ksqVYs ♢Wrist Wraps: amzn.to/3J8AT8m ♢Squat Shoes: amzn.to/3AZPn7u ♢Camera and Recording Gear Lav Microphone for Mobile and Camera: amzn.to/3sfylyl Blue Yeti Microphone for Commentary/Podcast: amzn.to/3J2gQIw Vlogging Camera: amzn.to/3ru9Kqe DSLR: amzn.to/3Hw4KqM TRIPOD: amzn.to/34hxHrW