Channel: The Running Channel

Category: Sports

Tags: running challenge5k running race5k running practicerunning head to headadidas8 week challengehow to run a 5k5k running challengerunningimprove 5k time5k running drillsfitness challenge5k runningget faster at runningrun a faster 5krunning improvement5k running tipsbeginner runner5k pbrunning tipshow to run fasterrunning channelthe running channel5k time trial5k tipsrunning fitnessrunning drills5k challenge

Description: How much fitter can you get in 8 weeks and does everyone’s running speed and fitness improve at the same rate? If you start at the same level and do the same things in training, would you improve at a similar level? Well, adidas have challenged Sarah to find out! She is going head to head against keen runner Alice to see whether if they train in exactly the same way for the next 8 weeks, will their 5k times stay the same? Stay tuned to find out! Click here to find out more about the adidas Solar Glide 5 shoes: adidas.com/running ↓↓ What’s your 5k goal? Do you think Alice and Sarah will walk away will similar times at the end of the challenge? Let us know in the comments! ↓↓ What’s in this video? 00:00 Welcome To The 5kTchallenge 00:55 Meet The Challengers 01:38 5k Time Trial 06:08 Time Trial Results 06:37 Meet adidas Coach Georgina 07:13 Running Drills Session 11:28 What's Next? MUSIC licensed by Artlist and Epidemic Sound Thank you to our partners: Garmin - garmin.com Zwift - zwift.com -------------------- CHECK OUT OUR NEW MERCH → therunningchannel.shop/collections/shop → FACEBOOK - facebook.com/OfficialRunningChannel ← → INSTAGRAM - instagram.com/runningchannel ← → TWITTER - twitter.com/runningchannel ← → STRAVA - strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: therunningchannel.com/editorial-policy