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Description: "That's legitimate research now!" Does your brain literally change when you have a consistent meditation practice? Or is it just some placebo effect? Mei and the goodful team are going to find out with SCIENCE. Featuring: Mei instagram.com/meiquinn Subscribe to Goodful: bzfd.it/2QApoPk Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: facebook.com/officialgood... Follow us on Instagram: instagram.com/goodful Follow us on Twitter: twitter.com/goodful Check out our website: goodful.com Subscribe to the Goodful Newsletter: buzzfeed.com/newsletters/goodful GET MORE BUZZFEED: buzzfeed.com buzzfeed.com/videos youtube.com/buzzfeedvideo youtube.com/asis youtube.com/buzzfeedmultiplayer youtube.com/buzzfeedunsolvednetwork youtube.com/buzzfeedceleb youtube.com/perolike youtube.com/buzzfeedviolet youtube.com/goodful youtube.com/nifty youtube.com/buzzfeedtasty youtube.com/bringme youtube.com/abouttoeat SUBSCRIBE TO BUZZFEED NEWSLETTERS: buzzfeed.com/newsletters Credits: buzzfeed.com/bfmp/videos/144715 MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (audioblocks.com) VIDEO Brain MRT scan display OlgaGroza/Getty Images Amygdae of the brain Science Photo Library/Getty Images A young woman listening to music hoozone/Getty Images Male patient is moving into a CAT-scanner. Medical equipment: computed tomography machine in diagnostic clinic SVTeam/Getty Images Beautiful Black Girl Sleeping In Bed At Night dualstock/Getty Images Almond-shaped body in the brain emitting fear, panic, anxiety FlashMovie/Getty Images Young man meditating at the park electravk/Getty Images Outdoor morning yoga Peter Berglund/Getty Images CBD hemp oil in a droplet with buds 24K-Production/Getty Images Side view calm female standing outdoor breath fresh air fizkes/Getty Images Yoga with Arms Raised outdoors in Nature luza studios/Getty Images Asian Woman relaxing at Sofa tawattiw/Getty Images Too much of a good thing can be bad Sean Anthony Eddy/Getty Images Doctor looking at monitors with Brain x-ray results in control room tawattiw/Getty Images Stressed unhappy young businesswoman massaging temples, having headache. fizkes/Getty Images Evening with scented candles Marcus Lindstrom/Getty Images 4k video footage of a young woman meditating while sitting at home Sean Anthony Eddy/Getty Images Man mediatating with closed eyes outdoor on sunny day.Yogi relaxing after practicing yoga asanas Leks_Laputin/Getty Images smoke from an burning aromatic stick on a black background. Andrey Sayfutdinov/Getty Images youtube.com/c/Goodful