Channel: Mike Chang

Category: Howto & Style

Tags: body weight home workoutmindsetmike changawakeningpersonal growthhome fitnessspirituality

Description: This is a common question that people ask me. In this video, I share how often I personally exercise and how often I think you should. Learn Flow Training (Register Now) flowtribe.us Flow Training Testimonials flowtribe.us/testimonials Flow Training Principles flowtribe.us/b-r-e-a-t-h-principles 1 on 1 Private Coaching flowtribe.us/1-on-1-coaching Instagram instagram.com/mikechangofficial ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.