Channel: musclemonsters

Category: Howto & Style

Tags: meal frequencyhow much protein per daymeal frequency and muscle growthhow much protein to build musclehow many meals per day to build musclehow many meals per daymeal frequency muscle gainhow many meals should i eat a daymeal frequency bodybuildinghow many meals per day to burn fatmeal frequency jeff nippard

Description: One of the most common fitness myths is that you have to eat every 2-3 hours to maximize muscle growth and stoke your metabolic fire. In theory, this keeps your metabolism high and burns more fat while simultaneously giving your body the nutrients it requires to build muscle. Some people also claim that if you go for more than 5 hours without eating, you’ll risk going catabolic and lose all your precious gains. But is this true? In this video we’ll look at what the science says and how important meal frequency is for muscle growth. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ musclemonsters.com/pages/supplements [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ bulkupbook.com/bulk-up-fast-sales-letter-a [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ musclemonsters.com/collections/training-1/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ instagram.com/musclemonsters References [1] - pubmed.ncbi.nlm.nih.gov/26024494 [2] - ncbi.nlm.nih.gov/pmc/articles/PMC3070624 [3] - ncbi.nlm.nih.gov/pmc/articles/PMC4558471 [4] - pubmed.ncbi.nlm.nih.gov/27511985 [5] - frontiersin.org/articles/10.3389/fnut.2021.615849/full#:~:text=Age%2Dassociated%20anabolic%20resistance%20is,%2Dbased%20exercise%20(61). [6] - pubmed.ncbi.nlm.nih.gov/19776143