Channel: Tom Merrick

Category: Howto & Style

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Description: WORKOUT APP: bodyweightwarrior.co.uk/app Programs for handstands, skills, strength, mass gain, flexibility, and more! HANDSTAND TUTORIAL: youtu.be/WFabFPU5258 WRIST ROUTINE: youtu.be/S89dl42KlE0 GEEK CLIMBER VIDEO: youtu.be/2wuA-BpWBtc GABO HANDSTAND TUTORIAL: youtu.be/Ua2IGSmkXgs JON LAST BEGINNER HANDSTAND: youtu.be/SR8Wj8nFqqc SHOP: bodyweightwarrior.co.uk/shop COACHING: bodyweightwarrior.co.uk/online-coaching INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior Worth a try? I think so. These two combos are really just for a quick and dirty rotator cuff capacity finisher to a session. They go through a nice variety of positions including lateral raises, face pulls and trap 3 raise to target the rotator cuff, traps and rhomoids. MUSIC BY: epidemicsound.com