Channel: Julia Graf

Category: Howto & Style

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Description: I quit smoking cigarettes some years ago and have stayed smoke-free since!! It was my first and ONLY serious attempt to quit smoking. Here's how I did it, and you can too! Smokers who quit before the age of 40 will live almost as long as people who never smoked, groundbreaking new research has found. Want to live 10 years longer? Quit smoking now! “Quitting smoking before age 40, and preferably well before 40, gives back almost all of the decade of lost life from continued smoking,” says Dr. Prabhat Jha, head of the Centre for Global Health Research at St. Michael’s Hospital and a professor in the Dalla Lana School of Public Health at the University of Toronto. Source: stmichaelshospital.com/media/detail.php?source=hospital_news/2013/20130123_hn ► SOCIALS INSTAGRAM ⇒ instagram.com/hellojuliagraf FACEBOOK ⇒ facebook.com/hellojuliagraf TWITTER ⇒ twitter.com/hellojuliagraf WEBSITE ⇒ hellojuliagraf.com ► CAMERA EQUIPMENT For Tutorials USA: amzn.to/2Biq9lB DE: amzn.to/2jizQbi My Lens USA: amzn.to/2cpgBcB DE: amzn.to/2cq9seT Vlogging camera USA: amzn.to/1Ik9Kyl DE: amzn.to/1YDP5t9 Microphones I use amzn.to/2cphAJH amzn.to/2cphvW9 ► BUSINESS CONTACT juliayoutube.biz@gmail.com For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.) ► ABOUT ME Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas. On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ bit.ly/1M44R9N I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show. I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit. I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.