Channel: okraw

Category: Education

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Description: John from okraw.com shares with you how he lowered his Cholesterol by 72 points naturally without drugs by making small changes to his nutrient-dense raw plant-based diet. In this episode, you will learn how John lowered his Cholesterol, Triglycerides, and LDL naturally without medication, or adding exercise or other major lifestyle changes, but by simply tweaking his diet to get better results. First, John will share his lipid panel results from his 1/28/22 blood test, followed by the results from his 2/24/22 blood test to share with you the numbers. He will share with you what he did to lower his cholesterol naturally, and how it has been proven by science that you can lower your cholesterol by making dietary changes. In 2017, researchers reviewed 49 studies that compared plant-based diets with omnivorous diets to test their effects on cholesterol. Plant-based diets lowered total cholesterol, LDL, and HDL levels when compared to omnivorous diets. Low-fat, plant-based regimens typically reduce LDL levels by about 15 to 30 percent. You will learn if John will go back to his old eating style that caused his Cholesterol, Triglycerides, and LDL to increase in the first place, and how he will change his diet moving forward. After watching this episode, you will learn how John was able to lower his Cholesterol, Triglycerides & LDL Cholesterol without medication by making minor dietary changes. For more videos like this subscribe to OKRAW: youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: instagram.com/growingyourgreens Watch 700+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy My Raw Vegan Recipe Book at gygbook.com Related Episodes: Why I eat a Vegetable-Based Raw Vegan Diet youtube.com/watch?v=WgBZQ1DKVHA What I eat in a Day - With Full Chronometer Breakdown youtube.com/watch?v=RBDzpgKmUvo Why I started Eating Some Heat Processed Foods on a Raw Diet youtube.com/watch?v=WXLmvGeKRo8 Why I prefer to Eat In-Shell vs Shelled Nuts youtube.com/watch?v=cVLHMk00peQ Get Blood tests for as low as $5 without a doctor youtube.com/watch?v=glM2oe2h2KE Learn How to Grow Your own Food youtube.com/growingyourgreens Related Links Learn how to Lower Your Cholesterol on a Plant Based Diet pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet The end of Heart Disease Book amazon.com/End-Heart-Disease-Prevent-Reverse-ebook/dp/B011IPZBNQ