Channel: aapki saheli

Category: Education

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Description: 1st Video on my Weight Loss Journey. I am uploading this Video after the gap of one year . Instagram Id-@aapkisaheli71 It took me 1 year to reduce my 18 kg body weight. When I climb on weighing scale on march 2021 , I shocked to see my body weight. Weighing scale was showing me 79.65 kg weight , then I decided to maintain myself first then do anything else. After that I started to see many you tube videos , but I got confused so I joined gym . Now I can say that to loose Body weight gym is not necessary. Exercises play 20% role in the journey of weight loss. But Exercise is must to tone and maintain the body. Along with exercise you should keep eye on your food. You need not to follow any dietitian. The key point of loose or reduce your weight is that every one should measure their food. Each and every food has calories. If we do noe measure our food, we take extra calories , which are responsible for weight increase . Second point is that we should note our weight daily bases so that we can remain aware . ....................................................................................................................... Affliate Link to buy product online ..................................................................................................................... Click on Link Below To watch More Videos of my channel aapki saheli How to do wax without Ac and Fan in rainy season youtube.com/watch?v=tQig14Qk2Bc Convert Straight bed to facial bed youtube.com/watch?v=8onJqophxCM Knowledge of Machines Used in parlour youtube.com/watch?v=djYEIhUKC9g ....................................................................................................................... Subscribe the channel by click on link given below to watch more videos youtube.com/channel/UC1aU2IzfH-xsbtaEPM1u8ZQ?view_as=subscriber ..................................................................................................................... Previously my you tube channel name was sangie fbc.Now i have chnange my you tube channel name from sangie fbc to aapki saheli. ...................................................................................................................... If you learn from this video please spread the knowledge by SHARE this video in your circle Do not forget to hit LIKE icon If you are visiting first time then please subscribe the channel aapki saheli.and must on the Bell notification to receive notification af all videos. Thanks For Watching